Whether you work at a desk job or you’re just looking for a quick break from sitting all day, you can benefit from doing some simple exercises and stretches. These exercises can strengthen your muscles and help your body stay limber. Plus, they will break up your workday and improve your posture.
The American adult spends nine hours sitting on average per weekday. This is associated with a number of health issues, including cardiovascular disease and type 2 diabetes. You can prevent these ailments by doing simple exercises and stretches.
Desk chair moves can improve your flexibility and prevent injury. They can also strengthen your core muscles. You can do these stretches while sitting or standing.
Walking can also help keep your muscles active throughout the day. A short walk can help revitalize your body. You can also do simple stretches like child’s pose. Taking a lunch break and walking around the park will also help improve your health.
Standing stretches are also a great way to improve circulation and stiffness. You should perform these stretches at least one yard away from your desk. You can perform them on one leg or shoulder-width apart.
Standing hand stretches are another great way to relieve tension in your wrists. You should do these stretches with your fingertips facing down. Do them for about two to four seconds.
If you’re looking for a break from sitting all day, you can also try going for a hike or walking with your kids. If you’re looking for a way to strengthen your muscles, you can try weighted vests and exercise balls. You can also do some resistance training. This will help build muscle, strengthen your bones and improve your metabolism.